Alxe Jhon

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  1. Keto BHB Real Every day, the body needs to get water (no less than one and a half liters). Should set a rule to drink 300-500 ml of pure water in between meals. This ensures the activation of metabolic processes and accelerates weight loss. Breakfast should contain proteins. This means that the morning is to put meat, eggs or cheese. Of complex carbohydrates have cereal. If there is a keen desire to snack, then allowed fruit, yogurt, tea with lemon. At lunch time, the best meat would be low rice fat or pasta from hard wheat. Dinner easy to make and add more protein. There are suitable poultry, lean fish and vegetables. During the meal it is recommended to think about it. Exotic distracting ideas from the process of digestion and impair the assimilation. Scientists have proven that eating a book or watching the TV faster leads to obesity. Eat slowly, good gum. For More Info Visit:- >>